Advice for your health

Useful health information and various 1. Allow machine to cool : Do not drink coffee or hot drink , it may increase the risk of cancer of the mouth or esophagus, but it is recommended to leave the cutting cools a little.

2 . chew vegetables chew food well increases the rate of chemical control against cancer vegetables like broccoli, cabbage and cauliflower.

3 . works: for a half hour or an hour of walking reduces the risk of cancer by 18% and helps to get rid of 3 kg per year and maintains body strength day.

4 . eat more almonds : eating almonds a day between meals when hunger is rich in nutrients that are lacking a daily diet of God.

5 . add the cinnamon coffee: put half a teaspoon of cinnamon in your coffee cup to help reduce blood cholesterol levels and daily helps the body use insulin more effectively.

6 . not need wheel speed : you must take the time when you do the daily work to avoid exposure to high blood pressure .

7 . chewing gum between meals : we recommend sugarless gum after eating half an hour relieve symptoms of stomach acid .

8 . daily servings of fruits and vegetables: Make sure you eat vegetables and fruits to 3 servings per day could reduce the risk of heart attack by 70%.

9 . replace sugar with honey when sweetening tea or milk you use honey for sugar in its ability to strengthen the immune system and fight against bacteria.

10 . good selection of sunglasses: Sunglasses should provide good protection against UV rays can lead to cataracts, blindness in old age , so make sure you pay attention when you buy glasses in order to ensure good quality